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Web1,688 Likes, 65 Comments - Lucia (@foodminimalist) on Instagram: "Tinned fried dace (豆豉鯪魚) with salted black soybeans, jasmine rice, scallions, and a fried..." Lucia on Instagram: "Tinned fried dace (豆豉鯪魚) with salted black soybeans, jasmine rice, scallions, and a fried egg for extra protein. WebJan 21, 2024 · Lift the fillet out of crumbs or cornmeal and gently shake off any excess coating. Repeat steps 4 to 6 with the remaining fillets. Lay the coated fish fillets in a single layer on a baking sheet or tray. The fish … WebOct 24, 2024 · To fry fish with egg and flour, first heat oil in a large skillet over medium-high heat. Then, in a shallow bowl, whisk together some eggs and flour. Dip the fish in the egg mixture, then coat in the flour. Carefully place the fish in the hot oil, and cook for 3-5 minutes per side, or until golden brown and cooked through. greene king calories menu